Why is Group Therapy the Preferred Treatment for Better Mental Health?
The article explores the increasing preference for group therapy as a pivotal treatment for mental health. It acknowledges the challenges of individual therapy and highlights the personal space needed to discuss sensitive issues. Group therapy, rooted in psychotherapy, is defined as a collective approach under the guidance of a therapist, fostering an environment of shared experiences and support. Group therapy is versatile, addressing various mental health issues through different types such as self-help, process groups, and support groups. The article details common activities in group therapy, including icebreakers, role-playing, expressive arts, journaling, and guided discussions. Benefits of group therapy include a sense of belonging, diverse perspectives, mutual support, cost-effectiveness, skill building, and enhanced accountability. The communal setting reduces isolation, leveraging collective strength for common goals. The article concludes that group therapy, with its holis...