We all might feel low at certain times. It’s normal, especially in times when we have no certainty of anything – Taking an excessive amount of stress, overthinking, getting anxious, feeling depressed, etc., maybe a lot of reasons for unstable mental health. What’s suggested in situations like these is going for individual psychotherapy . Now many people may not believe in the concept of psychotherapy because of various myths and lack of knowledge. Let’s understand what we can expect from a psychotherapy session - ● Expression of thoughts and emotions - We may not feel comfortable expressing ourselves in front of others. Be it, close friends or family, we may not open up easily. In this situation, you can go to a health counseling center in Lynn to get an individual psychotherapy session. This will help you in expressing yourself and getting your thoughts and emotions out. ● Clarity of next steps - When you talk to a therapist, ...